Fit for Life and Lemonade
What we provide
FIT for Life and Lemonade lets you reap the benefits of professional coaching services.
Achieve your short-term and long-term wellness goals
Stress Less Weight Loss Recipe
90-Day Group Coaching Program using the P.E.P. ProtocolTM with these core components:
Group coaching
A group environment provides benefits separate and unique to one-on-one sessions. Clients experience a sense of community, feel less isolated, and have a great sense of responsibility to follow through on commitments. Learning from others’ experiences. They can enhance creativity and obtain courage to try something new. A group environment also allows the opportunity to learn from others' experiences.
Stress management
Understanding what stress is and the physical reactions it causes in the mind and the body is the first step in reducing its impact on a client's weight loss. Relaxation techniques, aspects from the other core pillars of the program, and other tools are integrated into lifestyle modification. At the same time, work on reducing/eliminating the stress/negative emotions often caused by rigid dieting rules that automatically set us up for failure.
Sleep hygiene
Getting adequate, quality sleep is an important part of a healthy weight loss plan. Most importantly, losing sleep while dieting can reduce the amount of weight lost, encourage overeating, and increase the stress response within the body. Stress and bad habits can lead to broken and disturbed sleep. We work to change your hygiene so you can nourish your brain with sleep. Who doesn't want to wake up refreshed and ready for the day?
Nutrition/Fitness
There is no one-size fits all strategy that works for all women. Losing weight is mostly about eating and a little about training. Anecdotal evidence from others about what worked for them might (not) work for you. A basic understanding of nutrition and fitness principles is provided. You are encouraged and supported as you decide what a flexible, realistic, and sustainable weight loss and maintenance lifestyle looks like for you.
VIP Premier Program
Everything provided in the 90 Day Group Coaching Program + the addition of 1-1 support utilizing the A.H.A. StrategyTM.
Successful weight loss in a healthy and sustainable way requires finding a personalized plan that works for you and your life.
It is not enough just to lose weight - it matters how you do it.
Who is this program for?
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Women who are tired of being a slave to their diet
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Women who want to break free from rigid diet rules that load them down with feelings of failure, guilt, doubt, and insecurity
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Women who are tired of just existing on the sidelines waiting to arrive at that "magic number" to start enjoying life again
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Women who are ready to invest in themselves, willing to listen, and excited about having a good relationship with their body
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Women who know that accountability will keep them from losing and gaining the same 10-20 pounds over and over again
Who is this program not for?
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Women who are set in their ways and are happy to keep trying to figure things out on their own
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Women who are just wishing things would be different
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Women who believe success will happen overnight just by enrolling
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Women who are not ready to take ownership of their own journey
Let's talk
I would love to hear from you!
The information presented on this website is intended for educational purposes only and has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.